How to Choose the Right Jeans for Your Body Shape

How to Choose the Right Jeans for Your Body Shape

Are you tired of struggling to find jeans that look good on you? Well, worry no more! Choosing the best pair of jeans for your body shape is more accessible. In this guide, we’ll break it down into manageable steps, perfect for anyone new to this jeans-shopping thing. No confusing jargon or fashion expertise is needed – just simple tips to help you pick jeans that make you feel fabulous. Let’s begin this journey to find the jeans that fit your body like a charm!

Understand Your Body Shape

The first crucial step in finding clothes, especially jeans, that flatter your figure and make you feel confident. Your body shape is essentially the outline of your body, focusing on key areas like your shoulders, bust, waist, hips, and thighs. There are six common body shapes: Apple, Pear, Hourglass, Oval, Triangle and Rectangle. To figure out yours, look at your proportions and observe where you naturally carry more weight or have more curves. This awareness will guide you in choosing clothing styles that accentuate your strengths and balance out any areas you want to downplay. Let’s dive into the specifics of each body shape so you can identify which one best describes you!

Related: How to choose the ideal dressing style for your body type.

Types Of Body Shape


You’re in luck if you have an hourglass figure with a well-defined waist and balanced hips and shoulders! Embrace your curves by choosing jeans that highlight your narrow waist. Opt for mid-rise or high-rise jeans that fit snugly around your waist and hips, showcasing your natural shape. Bootcut or flared styles can complement your figure by balancing out your proportions.

Best Jeans For Hourglass Body Shape?

For an hourglass figure, look for jeans that accentuate your curves. High-waisted skinny jeans, like the Levi’s 721 High Rise Skinny, are excellent for showcasing your small waist and shapely hips. The stretch in these jeans ensures a flattering fit that hugs your curves without feeling restrictive.

Rectangle or Straight: 

For those with a rectangle or straight body shape, where the bust, waist, and hips have similar measurements, you can create the illusion of curves with the right jeans. Look for styles with details like pockets, embellishments, or fading to add dimension to your silhouette. Skinny jeans or straight-leg styles can enhance your natural shape and provide a flattering fit.

Best Jeans For Rectangle or Straight Body shape?

Create curves for a straight body with the Everlane Cheeky Straight Jean. The slightly higher rise and relaxed fit through the hip and thigh provide comfort while maintaining a stylish look. The minimalistic design helps add subtle detailing without overwhelming your silhouette.

Pear or Triangle: 

Focus on balancing your proportions if your hips are wider than your shoulders, creating a pear or triangle shape. Choose jeans with slightly wider or straight legs to create a more even line from top to bottom. Darker washes and simple back pockets can help streamline your lower half while drawing attention upward.

Best Jeans For Pear or Triangle Body shape?

Balance your pear or triangle shape with the NYDJ Marilyn Straight-Leg Jeans. These jeans offer a comfortable fit around the hips and thighs while maintaining a straight leg. The dark wash and classic design draw attention away from the lower body, creating a well-proportioned appearance.

Apple or Inverted Triangle: 

For those with an apple or inverted triangle shape, where the upper body is broader than the hips, opt for jeans that add volume to your lower half. Bootcut or wide-leg styles can balance out your silhouette, creating a more proportional look. Look for jeans with a bit of stretch for comfort and a mid-rise to highlight your waist.

Best Jeans For Apple or Inverted Triangle Body Shape?

Achieve balance for an apple shape with the Wit & Wisdom Ab-Solution Itty Bitty Bootcut Jeans. The mid-rise and strategically placed pockets enhance your curves, while the slight flare at the hem adds volume, creating a more proportional silhouette. The brand’s innovative waistband ensures a comfortable fit.

Oval or Round: 

If you have a round or oval body shape with a fuller midsection, focus on jeans that provide support and create a smooth silhouette. High-rise or mid-rise styles with a wide waistband can help control and shape your midsection. Choose darker washes and avoid overly embellished pockets to keep the focus on a streamlined look.

Best Jeans For Oval or Round Body shape?

Flatter your round shape with the Lee Sculpting Slim Fit Skinny Leg Jean. These jeans feature a mid-rise and a stretchy fabric that comfortably conforms to your curves. The slim fit provides a sleek look without clinging too tightly, while the dark color offers a slimming effect.

Triangle or Cone: 

If your shoulders are wider than your hips, giving you a triangular or cone shape, aim to balance your proportions with your jeans choice. Look for styles that add volume to the lower half, such as bootcut or wide-leg jeans. Darker washes can be flattering, and details like pocket placement can draw attention downward, creating a more even silhouette.

Best Jeans For a Triangle or Cone body shape?

Add volume to the upper body for a triangle shape with the Madewell Cali Demi-Boot Jeans. The mid-rise and slight flare at the hem create a balanced silhouette. The clean lines and minimalistic details draw attention upwards, achieving a more hourglass appearance for your cone-shaped figure.

10 steps to choose the fitting jeans for your body shape

choose the fitting jeans for your body shape

Choosing the right jeans for your body shape can enhance your overall look and boost your confidence. Here’s a step-by-step guide to help you find the perfect pair:

Identify Your Body Type

Begin by understanding your body shape. Common body shapes include:

Apple: Rounded midsection, broader shoulders, and bust.

Pear: Narrower shoulders, wider hips, and thighs.

Hourglass: Well-defined waist, with hips and bust in proportion.

Rectangle: Straight and balanced proportions with minimal waist definition.

Know Your Measurements

Take accurate measurements of your waist, hips, and inseam. This will help you select jeans that fit well in these key areas.

Determine Your Rise Preference

The rise is the distance between the crotch and the waistband. Choose between high-rise, mid-rise, and low-rise based on your comfort and fashion preferences. High-rise jeans can provide tummy control, while low-rise can create a modern, casual look.

Consider the Waistband

For apple shapes, look for jeans with a contoured waistband to prevent gapping at the back. Pear shapes may prefer a mid-rise to balance proportions. Hourglass figures can emphasize their small waist with mid or high-rise options.

Pay Attention to Leg Style

Different leg styles suit different body shapes:

  • Bootcut and flared jeans can balance out hips and thighs.
  • Straight-leg jeans work well for most body types and provide a classic look.
  • Skinny jeans can highlight slim legs and are versatile for various body shapes.

Choose the Right Denim Wash

Darker washes are generally slimming, while lighter washes can draw attention to specific areas. Experiment with different washes to see what compliments your body shape and personal style.

Try Different Fits

Explore different fits like slim, relaxed, or wide-leg. Ensure the jeans fit comfortably around your hips, thighs, and waist without being too tight or too loose.

Related: How to wear Denim on Denim

Consider Stretch Fabric

Stretch denim can provide comfort and flexibility. This is especially beneficial for curvier figures, as it accommodates the body’s natural curves.

Test the Length

The ideal length of jeans can vary based on your height and the style of the jeans. Hem lengths can affect the overall proportions of your body, so find the length that works best for your height and footwear choice.

Try Before You Buy

Always try on jeans before purchasing. Walk around, sit, and move to ensure they feel comfortable and look flattering from all angles.

By following these steps, you’ll be equipped to choose jeans that suit your body type, providing both style and comfort.